thique theopoetique
Rooting Ourselves

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Rooting Ourselves

A Guided Somatic Meditation

Hello friends,

This somatic meditation is a practice on pausing and feeling rooted.

A somatic meditation is a meditative practice that allows us to practice mindfulness while seeking and lovingly transforming our internal sensations. We come in tune with our minds and bodies and the vastly complicated network of sensory information that is in constant com…

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thique theopoetique
This is a podcast the provides somatic meditations and (occasionally) conversations for people who are healing from high control environments and seeking to envision a world where dignity and agency are at the center.
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